By Dimos Papadavid
Triathlon and Cycling Coach

Swimming, cycling, and running are the three disciplines that make up the hard and difficult sport known as triathlon. Cycling is one of the most vital for success in this sport. The reason why it is an essential part of triathlon is that it helps competitors build their strength, endurance, and stamina. In this blog post, we will briefly analyze why cycling is so important in triathlon.

As we will see in this article, cycling is a critical component of triathlon for many reasons, perhaps none more important than its ability to cover large amounts of ground with minimal effort. According to the International Triathlon Union (ITU), cycling makes up about 50-70% of the total distance in any given event. This means that cyclists must be highly trained and have strong cardiovascular health in order to excel at this endurance sport.

After conquering swimming and before hitting the ground running for that dramatic finish line push, cyclists know it’s their chance to make some headway on their competition as they power down miles of open roads! According to a study published by NIH cycling is the greatest influencing factor in the final results of the full-distance triathlon.

why cycling is so important in Triathlon

Riding in a triathlon race is distinct from conventional cycling since it calls for a particular set of abilities and strategies. Triathletes spend a lot of time practicing and preparing for the transitions from swimming to cycling and from cycling to running. Although the adjustment time can be difficult, triathletes can easily adapt to the change with the right training and planning.

Cycling is a great way to build strength and endurance for Triathlon

Compared to running, cycling is a low-impact activity that is less taxing on the joints and muscles. For triathletes, this makes it the ideal cross-training exercise. Triathletes can keep a steady pace during the race with the support of regular cycling, which increases leg strength and endurance.

Cycling allows the body to preserve energy, which makes it a vital part of triathlons in general. Triathletes can conserve energy during the riding phase of the race because cycling is easier on the body than running. Triathletes are better able to face the running part of the race by conserving energy during the bike half.

The importance of cycling in a triathlon race cannot be overstated. It is not only a physical challenge but also a mental one. Cyclists must monitor their body during and after each ride, understanding when they are pushing too hard or if they need more recovery time. Strategies such as drafting, pacing oneself with others on the course, using aerodynamic techniques such as crouching low behind handlebars, and conserving energy, help athletes become more efficient throughout the race. With proper training and practice on the bike portion of a triathlon race, athletes can maximize their performance in this critical segment.

Cycling is crucial for triathlon mental preparation

Cycling has many physical advantages, but it’s also crucial for triathlon mental preparation. Cycling can aid triathletes in preparing their minds for the demanding race that lies ahead of them. Long bike workouts offer a chance to practice maintaining concentration and resolve. During the race, when an athlete’s emotional state may be equally as essential as their physical talents, this mental conditioning may be helpful. Additionally, during a triathlon race, cyclists have the opportunity to observe their surroundings more closely than when running or swimming, giving them a better understanding of the course and allowing them to strategize accordingly.


In conclusion, cycling is an essential part of a triathlon race. It provides a low-impact form of cross-training that builds endurance, strength, and stamina. It allows triathletes to conserve their energy while also providing an opportunity for mental conditioning. As a result, any aspiring triathlete should include cycling in their training regimen to improve their chances of success.

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